Tim LeachMay 30, 20235 minSurviving the Unthinkable: My Journey of Resilience and Mental Health After a Life-Altering AccidentFollowing on from the horrific accident that changed any life completely and is the underlying reason for why I am here now and writing...
Tim LeachApr 30, 20231 minHow to eat mindfully. A quick tutorial.First things first, put down your phone, turn off the TV, and find a quiet space to eat without distractions. It might sound impossible,...