Tim LeachMay 12, 20234 minSweet poisonIn a bid to disguise the blandness of a diet that results from detracting the fat from all the food we love, as I mentioned in the...
Tim LeachApr 24, 20239 minNutrition Made Simple: Fundamental Tips for a Healthier LifeFirst of all, it is only right to point out that every one of us is completely different. Obviously we all look and behave differently...
Tim LeachApr 20, 20237 minThe Connection Between Nutrition and Self-Love“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me" – Ralph Waldo Emerson An...
Tim LeachApr 13, 20238 minThe Mindful Baker's Tips: 10 Secrets to Achieve Lasting HappinessAlongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...