Tim LeachMar 253 minThe Curious Case of Procrastination: Why We Delay and How to Beat ItProcrastination – the art of delaying tasks until the last minute, only to stress and scramble to complete them in a frenzy. Something I...
Tim LeachFeb 6, 202311 min4 Core mindfulness, meditation techniques: 1. The body scan: For beginners, this is a great starting point for experiencing the immediate sensations, throughout your whole body, of...