Tim LeachJan 27, 20234 min readMindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner PeaceMindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace
Tim LeachJan 13, 20234 min readWhat actually is mindfulness?In the 1980’s, Jon Kabat-Zinn, a prominent mental health doctor, became heavily involved in meditation. Inspired by the successful and...
