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Integrating Mindfulness into Your Life: A Journey for Kids and Parents
Finding moments of calm and connection can be a challenge for both children and their parents. The constant juggling of work, school,...
Tim Leach
Jun 3, 20243 min read
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What prevented me from embracing happiness: Depersonalisation.
On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...
Tim Leach
Apr 3, 202311 min read
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Meditation techniques to stop your mind from wandering
Alternate nostril breathing is a technique that derives from an Eastern meditation practice and is linked to pranayama, associated with...
Tim Leach
Jan 30, 20232 min read
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Are you a 'doer'.....Do you spend your days 'doing' or 'being'?
As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...
Tim Leach
Jan 18, 20233 min read
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