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Overcoming Addiction: A Journey to Self-Discovery and Recovery

Contrary to popular belief, most people who suffer from addictions, of any sort, actually recover by themselves without the need for any...

Uncovering the Invisible Reasons Behind Addiction: Three Tales from a Meditation Retreat

A couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...

Addiction: Understanding Its Variety and Roots

Before I delve into the basics of overcoming an addiction, I want to explain to you the variety of different occurrences of it and what...

The Battle Within: An introduction to overcoming Addiction and Regaining Self-Control

A battle is going on inside us all, it is a terrible fight between wolves. One is evil; anger, envy, sorrow, shame, regret, greed,...