The Mindful Baker

Contrary to popular belief, most people who suffer from addictions, of any sort, actually recover by themselves without the need for any...

A couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...

Before I delve into the basics of overcoming an addiction, I want to explain to you the variety of different occurrences of it and what...

A battle is going on inside us all, it is a terrible fight between wolves. One is evil; anger, envy, sorrow, shame, regret, greed,...