Tim LeachMar 6, 20239 minUncovering the Invisible Reasons Behind Addiction: Three Tales from a Meditation RetreatA couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...
Tim LeachMar 2, 20237 minAddiction: Understanding Its Variety and RootsBefore I delve into the basics of overcoming an addiction, I want to explain to you the variety of different occurrences of it and what...
Tim LeachFeb 27, 20239 minThe Battle Within: An introduction to overcoming Addiction and Regaining Self-ControlA battle is going on inside us all, it is a terrible fight between wolves. One is evil; anger, envy, sorrow, shame, regret, greed,...
Tim LeachFeb 6, 202311 min4 Core mindfulness, meditation techniques: 1. The body scan: For beginners, this is a great starting point for experiencing the immediate sensations, throughout your whole body, of...