The Mindful Baker

In just over a month, assuming everything continues to go to plan, Whitney and I are going to have a baby. A boy. Our first child. Which is an extraordinary sentence to write because I am still not entirely convinced that anyone has checked whether I am suitably qualified. There appears to be remarkably little vetting involved. You spend longer proving your identity when trying to log into your supermarket saver account. And yet, sometime very soon, somebody is apparently goi

Procrastination – the art of delaying tasks until the last minute, only to stress and scramble to complete them in a frenzy. Something I...

I want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...

Alongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...