The Mindful Baker

We have become deeply suspicious of anything that takes time. If a business has not taken off within a year, we assume the idea must be wrong. If a fitness plan has not transformed our body within six weeks, we lose interest. If a child is not reading, sleeping, speaking or behaving according to some imaginary timetable, we worry that something has gone awry. We plant a garden in spring and feel vaguely cheated when it does not resemble Chelsea Flower Show by June. We have be

Following on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...