Tim Leach2 days ago4 minA Journey to a Better You Through Mindful ExerciseI am an avid runner, and I adore not only how it keeps me trim (although I understand that diet has more to play with that little point...
Tim LeachFeb 6, 202311 min4 Core mindfulness, meditation techniques: 1. The body scan: For beginners, this is a great starting point for experiencing the immediate sensations, throughout your whole body, of...