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Handling Tantrums Gracefully: Strategies for Staying Calm When Your Kids Aren’t

Parenting is a wild ride. One minute, you’re playing the role of the loving hero, and the next, you're trying to negotiate a ceasefire...

Healthy Eating Habits: How to Sneak Nutrition Into Your Picky Eater's Diet

As parents, you’ve all been there. You’ve slaved away in the kitchen, crafting a meal worthy of a Michelin star (okay, maybe a solid...

Integrating Mindfulness into Your Life: A Journey for Kids and Parents

Finding moments of calm and connection can be a challenge for both children and their parents. The constant juggling of work, school,...

The Ultimate Diet to Health and Longevity!

One diet or lifestyle regime which has transfixed the nutritionists of the world for many years is the Mediterranean diet. It is quite...

The Connection Between Nutrition and Self-Love

“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me" – Ralph Waldo Emerson An...

Motivate yourself to meditate and be mindful

Following on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...

Meditation: The Secret to a Calmer, Happier You

Are you tired of feeling stressed and anxious all the time? Do you wish you could find a way to quiet your mind and just relax? Well, my...