Tim LeachMay 22, 20233 minThe Thought Theory Model: Mastering Thought Management for Inner PeaceIn a world filled with constant noise and distractions, finding inner peace and tranquility has become an increasingly elusive pursuit....
Tim LeachJan 30, 20232 minMeditation techniques to stop your mind from wanderingAlternate nostril breathing is a technique that derives from an Eastern meditation practice and is linked to pranayama, associated with...