Tim LeachJan 20, 20234 minI used to despise cats, and yet something very unexpected was happening as a result of meditating.Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...
Tim LeachJan 18, 20233 minAre you a 'doer'.....Do you spend your days 'doing' or 'being'?As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...
Tim LeachJan 16, 20233 minMindfulness is so simple when you know howWe’ve all been let down at some point or another in our lives, be that through an individual’s failure to carry out a promised task or a...
Tim LeachJan 13, 20234 minWhat actually is mindfulness?In the 1980’s, Jon Kabat-Zinn, a prominent mental health doctor, became heavily involved in meditation. Inspired by the successful and...