Tim LeachJan 22 minThe Mindful Baker's Guide to a Balanced and Flourishing 2024Happy New Year, Mindful Bakers! When the clock struck midnight and we waved goodbye to farewell 2023, let's now welcome 2024 with open...
Tim LeachJul 11, 20233 minExploring the Effectiveness of Mindfulness: Evidence from Trusted Research StudiesNot that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...
Tim LeachApr 3, 202311 minWhat prevented me from embracing happiness: Depersonalisation. On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...
Tim LeachMar 6, 20239 minUncovering the Invisible Reasons Behind Addiction: Three Tales from a Meditation RetreatA couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...