The Mindful Baker

In the midst or everything going on in everybody's lives, mental health often takes a backseat. The mental well-being of every family...

I am an avid runner, and I adore not only how it keeps me trim (although I understand that diet has more to play with that little point...

Protein It is essential to eat protein, which can be found in a number of different foods including beef, poultry, fish, eggs, dairy...

In a bid to disguise the blandness of a diet that results from detracting the fat from all the food we love, as I mentioned in the...

A lot of dieticians and nutritionists tend to over-complicate the whole issue of weight loss/gain and fat, making it a minefield of...

First of all, it is only right to point out that every one of us is completely different. Obviously we all look and behave differently...

Alternate nostril breathing is a technique that derives from an Eastern meditation practice and is linked to pranayama, associated with...