Tim LeachMay 12, 20234 minSweet poisonIn a bid to disguise the blandness of a diet that results from detracting the fat from all the food we love, as I mentioned in the...
Tim LeachApr 24, 20239 minNutrition Made Simple: Fundamental Tips for a Healthier LifeFirst of all, it is only right to point out that every one of us is completely different. Obviously we all look and behave differently...
Tim LeachApr 6, 20237 minLaughing Your Way to Good Health: The Power of Laughter TherapyLaughter is the Best Medicine ♫ There is another side to happiness, which is unbelievable to everyone who lacks faith in its true power:...
Tim LeachFeb 6, 202311 min4 Core mindfulness, meditation techniques: 1. The body scan: For beginners, this is a great starting point for experiencing the immediate sensations, throughout your whole body, of...