Tim LeachFeb 27, 20239 minThe Battle Within: An introduction to overcoming Addiction and Regaining Self-ControlA battle is going on inside us all, it is a terrible fight between wolves. One is evil; anger, envy, sorrow, shame, regret, greed,...
Tim LeachFeb 6, 202311 min4 Core mindfulness, meditation techniques: 1. The body scan: For beginners, this is a great starting point for experiencing the immediate sensations, throughout your whole body, of...