The Mindful Baker

For years now I have been combining baking and mindfulness in schools, at events and through family workshops. I've watched children who arrived shy become confident. I've watched anxious children become engaged. I've watched children who were convinced they "couldn't do it" proudly hold up something they had made with their own hands. And every time I run a workshop, I leave thinking the same thing: "What if we could do this every week instead of just once?" Well, that is ex

Mindfulness is a growing trend in the corporate world and it's no surprise why. Practicing mindfulness has been proven to reduce stress,...