Tim LeachSep 11, 20233 min How to Improve Your Body Image and Self-esteem: Challenges and SolutionsIntroductionBody image and self-esteem are two fundamental aspects of our psychological well-being. How we perceive ourselves, both physically and...
Tim LeachApr 24, 20239 minNutrition Made Simple: Fundamental Tips for a Healthier LifeFirst of all, it is only right to point out that every one of us is completely different. Obviously we all look and behave differently...
Tim LeachApr 20, 20237 minThe Connection Between Nutrition and Self-Love“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me" – Ralph Waldo Emerson An...
Tim LeachMar 20, 20234 minBald and Beautiful: Embracing Self-Love and Hair LossOne of my deepest fears about getting older was that of losing my hair. I was petrified of going bald. My father lacks a large proportion...