8 week mindfulness course
Work with me
FREE 30 minute call
Discovery call to find out where you are struggling right now so I can determine which service will help you.
Clearing Your Mind Workbook
After our call you will receive a FREE worksheet giving easy steps on clearing your mind when meditating
Bespoke mindfulness map
To accompany the free worksheet you will also be given a personalised mindfulness map, giving you tips and techniques to become more mindful