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1
FREE 30 minute call
Discovery call to find out where you are struggling right now so I can determine which service will help you.
2
Clearing Your Mind Workbook
After our call you will receive a FREE worksheet giving easy steps on clearing your mind when meditating
3
Bespoke mindfulness map
To accompany the free worksheet you will also be given a personalised mindfulness map, giving you tips and techniques to become more mindful